Shira makes a delicious vegetarian burger with chickpeas and brown rice as the main ingredients. This combination creates a perfect protein. She adds shallots, garlic, parsley, and an egg for a binder. Vegans can easily find an alternative to the egg in this recipe. Shira likes to cook vegetable burgers on a hot pan instead of a grill to get a nice sear on both sides. In this video, she wraps her burgers in lettuce with onions, roasted red peppers, and mustard for her condiment. This burger recipe is very healthy and delicious. Try it. Enjoy. Continue reading
Tag Archives: garlic
Roasted Tofu Bites with Pesto by “LowSaltVegDudes”
Here is an easy recipe for finger food appetizers. They are made with baked tofu cubes and topped with a simple pesto. The tofu cubes are coated with olive oil and paprika, and baked. The pesto includes cashews, basil leaves, nutritional yeast, garlic, lemon juice, and olive oil which are blended into a paste. After the tofu cubes cool, they are topped with the pesto to make a delicious appetizer. Enjoy. Continue reading
Oatmeal Tempeh “Meatloaf” by “LowSaltVegDudes”
This is an easy and tasty recipe with healthy ingredients. They steam bite size tempeh pieces, and cook some oatmeal. They saute onions, garlic and seasonings, add tomatoes and then combine all these ingredients in a blender. The blended mixture is placed in a baking pan, topped with marinara sauce, and baked. This is an easy way to prepare a healthy version of a typical comfort food, “meatloaf”. Expand your taste horizons, and try it. Enjoy. Continue reading
Vegan Sausage Rolls by Candice Hutchings
Candice demonstrates how to make healthy finger food snacks without the terrible unhealthy ingredients contained in regular animal sausage. Continue reading
Spicy Black Beans with Feta and Avocado by Gordon Ramsay
Gordon shows how to make an easy, healthy and delicious appetizer or dish for a snack or brunch. He adds black beans to sauteed onions and garlic with spices, and then gently mashes them. He serves this mixture on crunchy tortillas, topped with diced avocado and feta cheese. Vegans can replace the feta cheese with a feta alternative. Delicious. Enjoy. Continue reading
Rosemary Garlic Potatoes by Monique Koch
Monique uses baby potatoes, which she cuts in half, and tosses with olive oil, rosemary, and garlic. She places the potatoes in a single layer on a baking sheet. She bakes them for about 25 minutes, turning them over about half way through. Delicious. Enjoy. Continue reading
Perfect Roast Potatoes by Jamie Oliver
Jamie par boils pealed potatoes, places them in a single layer in an oiled pan, and roasts them for about 1/2 hour. Then, he gently mashes them and adds herbs before putting them back in the over. This technique produces potatoes with a crisp and crunchy outside layer, and a soft interior. He also offers three suggestions for different herb combinations. Delicious! Enjoy. Continue reading
No Oil Hummus Recipe by Anja
Anja shows how to make a quick hummus recipe using canned chick peas and canned butter beans as the main ingredients. She blends these with some spices, and makes an almost instant hummus dish. Once, you have this basic hummus dish, you can add different ingredients such as roasted garlic, roasted tomatoes, roasted peppers, etc. Unlike traditional hummus recipes, this one does not have any olive oil in it, which makes it is a much healthier recipe. Serve it with crackers, vegetable slices, or as a spread on sandwiches, etc. Enjoy. Continue reading
Calabacitas Recipe by Cobi Kim
Cobi presents another veganized ethnic recipe. This time it’s a Mexican dish that can be served with cheese and tortillas, or as a vegetable side, or left over and used as a component in burritos. Cobi offers several alternatives for ingredients, and gives a tip for getting more flavor in your food by how you add your spices to your dish. This dish is easy to make with ordinary ingredients, and with or without vegan meat substitutes. Try it. You’ll Enjoy it! Continue reading
How To Make Vegan Filipino Rice Porridge (Lugaw) by Richgail Enriquez
Richgirl has presented us with an opportunity to try a dish with which we would not normally be familiar. It’s a veganized version of a traditional Filipino recipe. It’s not difficult to make, and it’s healthy. But, it does have an unusual ingredient, which you will probably have to get at an Asian market. That’s not a problem if you plan in advance. Why don’t you grab a foodie friend or two, and make this dish as part of a cooking party. You’ll like both the dish and friends’ company. Enjoy! Continue reading