Lauren demonstrates a breakfast lasagna with a tofu scramble, including chopped leaks, green onions, green peppers. garlic, shallots, a vegan hollandaise sauce, and a vegan maple flavored sausage substitute.
This recipe would be excellent for breakfast, brunch, or dinner. Enjoy her video and watch each step of the recipe after the break.

Jackson got together with Sarah to make a vegan lasagna with a
Sarah invited Jackson from 



Julie Marie demonstrates how simple and easy it is to saute onions without oil. This process is called water sauteing or steam frying. The flavor developed in sauteing onions and other vegetables comes from the browning or caramelization process, not from the oil that is typically used in most recipes. Eliminating the oil uses in most sauteing processes eliminates hundreds fat calories from the recipe. These fat calories do add any nutritional value to the recipe.
Julie Marie demonstrates how to make a healthy mushroom gravy without any oil or dairy. She uses this gravy as a sauce over pasta layered on a bed of spinach. It can also be used as a gravy on meatloaf, mashed potatoes, etc.
Candice demonstrates a quick and simple dip, made with djon mustard, yellow mustard, vegan mayonnaise, rice vinegar, hot sauce, and maple syrup. Just wisk all these ingredients together, and use as a dipping sauce. Enjoy.