Julie Marie demonstrates how to make a healthy mushroom gravy without any oil or dairy. She uses this gravy as a sauce over pasta layered on a bed of spinach. It can also be used as a gravy on meatloaf, mashed potatoes, etc. Continue reading
Tag Archives: soy milk
Dairy Free Macaroni and Cheese by Candice Hutchings
Candice demonstrates an easy recipe for making a dairy free mac-and-cheese. She uses a (Daiya brand) vegan cheese that can be bought in most supermarkets. She creates a mixture of the vegan cheese with soy milk and spices. After she heats up the ingredients, she adds it to the pasta. Then, she places the mixture in a pan or casserole dish, tops it with breadcrumbs and bakes it. This recipe is fast and easy to make, delicious, and a lot healthier than traditional dairy based mac-and-cheese. Continue reading
Chilled Avocado And Cucumber Soup by Tom Lin
Chef Tom Lin demonstrates an extremely simple, easy to make delicious vegan soup. Simply cut up an avocado, peal and chop a cucumber, add cilantro, add some lemon juice, salt and pepper, soy milk, and blend it all together. Season to taste, if needed. Add some sliced almonds for a garnish. How easy is that. Serve it with some crusty bread and a salad for a delicious, healthy, plant based lunch or dinner. Continue reading