Chad makes these healthy burgers with black beans, brown rice, roasted bell pepper, fresh tomato, carrot, green onions, sweet potato, nutritional yeast, cumin, chili powder, hot pepper sauce, and garlic. He uses the pre-cooked sweet potato as a binder in this recipe. He mixes all these ingredients together, and places the mixture in the refrigerator for a little while to firm it up. Then, he forms his burgers and places them in the oven. He builds his burgers on a whole wheat bun, with guacamole, lettuce, tomato, red onion, and cilantro. He serves it with baked “sweet potato fries”. This is a delicious and very healthy alternative to a traditional hamburger made with meat. Try it and Enjoy. Continue reading
Tag Archives: chili powder
Chili Roasted Broccoli with Garlic by Rachael Ray
Rachael shows a very quick and easy way to make a flavorful and healthy side dish. She coats fresh broccoli with a mixture of spices and olive oil, adds some chopped garlic, and roasts it. She points out, any leftovers from this delicious side dish can be used with pasta to make a great pasta salad. Enjoy. Continue reading
Dairy Free Macaroni and Cheese by Candice Hutchings
Candice demonstrates an easy recipe for making a dairy free mac-and-cheese. She uses a (Daiya brand) vegan cheese that can be bought in most supermarkets. She creates a mixture of the vegan cheese with soy milk and spices. After she heats up the ingredients, she adds it to the pasta. Then, she places the mixture in a pan or casserole dish, tops it with breadcrumbs and bakes it. This recipe is fast and easy to make, delicious, and a lot healthier than traditional dairy based mac-and-cheese. Continue reading