Cobi presents another veganized ethnic recipe. This time it’s a Mexican dish that can be served with cheese and tortillas, or as a vegetable side, or left over and used as a component in burritos. Cobi offers several alternatives for ingredients, and gives a tip for getting more flavor in your food by how you add your spices to your dish. This dish is easy to make with ordinary ingredients, and with or without vegan meat substitutes. Try it. You’ll Enjoy it! Continue reading
Tag Archives: green onions
Southwest Veggie Burgers by Chad Sarno with Whole Foods Market
Chad makes these healthy burgers with black beans, brown rice, roasted bell pepper, fresh tomato, carrot, green onions, sweet potato, nutritional yeast, cumin, chili powder, hot pepper sauce, and garlic. He uses the pre-cooked sweet potato as a binder in this recipe. He mixes all these ingredients together, and places the mixture in the refrigerator for a little while to firm it up. Then, he forms his burgers and places them in the oven. He builds his burgers on a whole wheat bun, with guacamole, lettuce, tomato, red onion, and cilantro. He serves it with baked “sweet potato fries”. This is a delicious and very healthy alternative to a traditional hamburger made with meat. Try it and Enjoy. Continue reading
Smoky Split Pea and Sweet Potato Soup by Whitney Lauritsen
Whitney’s soup is filled with healthy ingredients and is very easy and economical to make. This recipe can be made in a large pot or even a slow cooker for those who want to set it and forget it. It’s healthy ingredients include vegetable broth, onions, carrots, celery, red bell pepper, garlic, dried oregano, smoked paprika, yellow split peas, sweat potatoes, bay leaf, green onions, frozen peas. Whitney uses vegetable broth instead of oil to saute the vegetables. As she suggests, you could add or substitute vegetables as you wish. And, this is another recipe that can be made ahead for use later. Enjoy. Continue reading
Tofu Cottage Cheese Stuffed Shells by Abby
In this video, Abby prepares a tofu cottage cheese type filling in large pasta shells based on a recipe in the Naturally Gourmet cookbook. The recipe uses store bought ingredients, so there is no need to make any special sauces, etc. Like Abby says, this recipe is “quick, easy, and delicious”. Enjoy. Continue reading
Edamame Fried Rice by Jack Scalfani
Look at all the healthy ingredients in this recipe – edamame, brown rice, kale, broccoli, bell peppers, green onions, ginger, yellow onions, garlic, portobello mushrooms, and teriyaki sauce. He makes an omelette with eggs that he slices into thin strips to use as a garnish after the vegetables and rice recipe is ready to serve. This egg omelette could easily be replaced by a tofu omelette to make this a vegan recipe.
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Lentil soup (Egyptian) by Miriam Kitchen
This soup is easy to make and loaded with healthy ingredients. I like the idea of adding sauteed onions and angel hair pasta after the bulk of the soup has been pureed.
Including healthy soups in your diet helps with weight management, disease prevention and control. And, they taste good. Continue reading
Cheesy Enchilada Casserole w/ Mexican Lemonade by Yahcna
Yachna calls herself – the “Queen of Vegan Soul Food”. In these 2 videos, Yachna demonstrates how she makes an enchilada casserole and a special and refreshing drink she invented. Her casserole is very easy to make with refried beans, vegan ground beef substitute, and vegan cheese. Unlike a traditional enchilada casserole with real beef and dairy cheese, Yachna’s casserole is healthy as well as delicious. Continue reading
Vegan Sushi by Heather Nicholds
In this video, Heather Nicholds with HealthyVeganRecipes.net and HealthyEatingStartsHere. com shows how to make a vegan sushi. She makes it easy with some simple tips. Continue reading