Chad makes these healthy burgers with black beans, brown rice, roasted bell pepper, fresh tomato, carrot, green onions, sweet potato, nutritional yeast, cumin, chili powder, hot pepper sauce, and garlic. He uses the pre-cooked sweet potato as a binder in this recipe. He mixes all these ingredients together, and places the mixture in the refrigerator for a little while to firm it up. Then, he forms his burgers and places them in the oven. He builds his burgers on a whole wheat bun, with guacamole, lettuce, tomato, red onion, and cilantro. He serves it with baked “sweet potato fries”. This is a delicious and very healthy alternative to a traditional hamburger made with meat. Try it and Enjoy. Continue reading
Tag Archives: red onion
Quinoa Stuffed Peppers with Eggplant & Mint by Rachel Ray
Rachael shows how easy it is to cook quinoa. She uses vegetable stock instead of water to cook the quinoa. She then adds it to sauteed vegetables, and stuffs roasted red peppers with the mixture. This recipe is very easy to make, and can be made ahead for use later in the week. Like Rachael says, it is “delicious and super nutritious.” Enjoy. Continue reading