Gordon shows how to make an easy, healthy and delicious appetizer or dish for a snack or brunch. He adds black beans to sauteed onions and garlic with spices, and then gently mashes them. He serves this mixture on crunchy tortillas, topped with diced avocado and feta cheese. Vegans can replace the feta cheese with a feta alternative. Delicious. Enjoy. Continue reading
Tag Archives: chili pepper
Quinoa Stuffed Peppers with Eggplant & Mint by Rachel Ray
Rachael shows how easy it is to cook quinoa. She uses vegetable stock instead of water to cook the quinoa. She then adds it to sauteed vegetables, and stuffs roasted red peppers with the mixture. This recipe is very easy to make, and can be made ahead for use later in the week. Like Rachael says, it is “delicious and super nutritious.” Enjoy. Continue reading
Amazing Vegetarian Chili by Chef Buck
Chef Buck demonstrates a very healthy and delicious vegetarian chili. It’s all about chopping up a variety of good fresh vegetables, initially sauteing onions and garlic to get started, then adding the vegetables and canned beans in layers, and letting the entire mix simmer for a while. It’s simple, easy to make, and healthy. Top it with some vegan cheese and serve it with some crusty bread. Delicious! Try it. Continue reading
How to make traditional hummus by Bachar Haikal
This is a traditional recipe for hummus demonstrated by Bachar Haikal who owns two Lebanese restaurants in Melbourne’s South East which has an enormous Jewish population. This recipe uses olive oil as a garnish rather than as a key ingredient, so it has a lower fat content than many other recipes. It’s easy to make. Of course, we’ll probably use modern tools rather than the traditional mortar and pestle. Hummus can be served as a healthy appetizer, snack or lunch, served with a crispy bread or a variety of vegetables. Enjoy it. Continue reading
Vegan Sour Cream & Enchilada Sauce by The Vegan Zombie
In this video, Jon, the Vegan Zombie host, demonstrates how to make two basic sauces. The sour cream is cashew based and easy to make. The enchilada sauce is another easy to prepare tomato and chili pepper sauce. These recipes are part of the Vegan Zombie Mexican theme series. Continue reading