Chad makes these healthy burgers with black beans, brown rice, roasted bell pepper, fresh tomato, carrot, green onions, sweet potato, nutritional yeast, cumin, chili powder, hot pepper sauce, and garlic. He uses the pre-cooked sweet potato as a binder in this recipe. He mixes all these ingredients together, and places the mixture in the refrigerator for a little while to firm it up. Then, he forms his burgers and places them in the oven. He builds his burgers on a whole wheat bun, with guacamole, lettuce, tomato, red onion, and cilantro. He serves it with baked “sweet potato fries”. This is a delicious and very healthy alternative to a traditional hamburger made with meat. Try it and Enjoy. Continue reading
Tag Archives: lettuce
How to Make a Portobello Mushroom Burger by Sara O’Donnell
Portobello mushroom burgers are a great meaty and filling vegetarian alternative to traditional burgers made with animal protein. They can be customized just as you would a regular cheeseburger. In this video, Sara shows a simple marinade for the portobello mushroom which she grills along with bell peppers and onions. She tops the mushroom with provolone cheese, and assembles the burger on toasted buns with flavored mayonnaise, tomatoes and lettuce. The dairy cheese and mayonnaise can be replaced with non-dairy alternatives. Enjoy. Continue reading
Principles for Superb Salads by Jamie Oliver
Salads are both healthy and delicious. In this how-to video, Jamie Oliver shows some techniques for reducing the effort to making salads as well as ideas on how to kick them up in flavor. He shows a basic simple dressing. On this website, my goal is to continue to show video recipes on how to create tasty salad dressings without oil or raw eggs. Salads are wonderful sides for a meal, or they can be the meal itself. Enjoy them. Continue reading
Mild Mustard Romaine Salad by Nancy S. Hughes
Chef Nancy demonstrates a really fast salad dressing, and gives a tip on how to wash and get your lettuce leaves crisp. Her recipe includes sour cream, mustard, and mayonnaise. Both the sour cream and mayonnaise can be replaced with vegan substitutes. Simple and fast. Continue reading
Vietnamese Vegetable Spring Rolls with Orange Almond Sauce by Jaden Hair
Do you know it is really easy to make spring rolls. Watch as Jaden shows how to include vegetables in a rice paper wrapper to create a spring roll. You can use any kind of filling you wish. The trick is to moisten and soften your rice paper wrapper correctly. In this video, Jaden also shows how to make a delicious “Orange Almond” dipping sauce. These spring rolls are good food for appetizers, lunch, brunch, dinner, or finger foods. They also make a nice treat to take to a party. Continue reading