Rachael demonstrates a dish with very healthy ingredients, mushrooms and kale. She starts by simply sauteing sliced crimini mushrooms. But, rather than leaving them open in a heated pan as in a typical sauteing process, she presses down on them with the lid of a sauce pan that fits into the saute pan. She adds kale and presses down on it too. She calls it smothering them. She deglazes the pan with some Marsala wine. This simple process creates a healthy and delicious side dish. Enjoy. Continue reading
Tag Archives: kale
Edamame Fried Rice by Jack Scalfani
Look at all the healthy ingredients in this recipe – edamame, brown rice, kale, broccoli, bell peppers, green onions, ginger, yellow onions, garlic, portobello mushrooms, and teriyaki sauce. He makes an omelette with eggs that he slices into thin strips to use as a garnish after the vegetables and rice recipe is ready to serve. This egg omelette could easily be replaced by a tofu omelette to make this a vegan recipe.
Continue reading
White Bean Kale Dip by Heather Nicholds
In this video, Heather shows us how to make a very easy bean and kale dip, which can be used as a spread in sandwiches, or as a snack or appetizer with some crackers, fresh vegetables, etc. Beans are a favorite source of protein, fiber and other nutrients in vegan/vegetarian recipes. In addition to a mix of spices, this recipe includes kale, which is a healthy leafy green vegetable. It is extremely easy to make, just add the beans, kale, spices, and lemon juice to a food processor. No other cooking process is required. Continue reading
Homemade Seitan Demo and Seitan with Kale and Squash – by Rebecca on the Hungry Nation channel
Seitan is made from the protein in wheat flour after the starch is washed away. It has a meat like texture, and can be made with different tastes depending on the spices used in the mixture and the cooking technique and flavorings used to prepare it.
What Is Kale? – by Maggie Gilbert
Maggie Gilbert, a cooking expert on United Health Care’s UHCTV channel explains what kale is and gives simple instructions for making kale chips, a very healthy snack. Continue reading
Garlic Sesame Kale by Hilah Johnson
Lately, I’ve seen a lot of people showing a variety of techniques for preparing kale, which is is a very healthy vegetable, with a lot of antioxidant properties. Do a google search for kale, and you’ll find that kale seems to be a “superfood”. Continue reading