In this video, Heather shows us how to make a very easy bean and kale dip, which can be used as a spread in sandwiches, or as a snack or appetizer with some crackers, fresh vegetables, etc.  Beans are a favorite source of protein, fiber and other nutrients in vegan/vegetarian recipes.  In addition to a mix of spices, this recipe includes kale, which is a healthy leafy green vegetable.  It is extremely easy to make, just add the beans, kale, spices, and lemon juice to a food processor.  No other cooking process is required.

Heather Nicholds regularly publishes vegan recipes, cooking and nutrition tips on her website,  HeatherNichols.com.  You can learn more about her, and from her published articles.  She also offers classes and an on-line cooking class.