Lately, I’ve seen a lot of people showing a variety of techniques for preparing kale, which is is a very healthy vegetable, with a lot of antioxidant properties.  Do a google search for kale, and you’ll find that kale seems to be a “superfood”.

In this video, Hilah Johnson shows a simple technique for sauteeing kale.  She uses a minimum of oil and simple spices.

Try it.  It looks good.

You can find more recipes and cooking techniques on Hilah’s website, HilahCooking .com.