Anja shows how to make a quick hummus recipe using canned chick peas and canned butter beans as the main ingredients.  She blends these with some spices, and makes an almost instant hummus dish.  Once, you have this basic hummus dish, you can add different ingredients such as roasted garlic, roasted tomatoes, roasted peppers, etc.  Unlike traditional hummus recipes, this one does not have any olive oil in it, which makes it is a much healthier recipe.  Serve it with crackers, vegetable slices, or as a spread on sandwiches, etc. Enjoy. Continue reading →