In this video, Bhavna demonstrates that it’s as easy to get a crispy texture on tofu by baking as well as by frying the tofu. Her technique is important for those who want to avoid the added fat in their meal that comes from frying food. I’m sure her batter and breading technique can be used in many other recipes. Both the the fried and baked tofu nuggets look delicious. The baked tofu nuggets definitely have less fat in them. Let’s try her recipe. Continue reading
Category Archives: Lunch
Portobello Burger by Mareya Ibrahim with Whitney Lauritson
Mareya Ibrahim together with her friend, Whitney Lauritson prepare a portobello mushroom replacement for a traditional hamburger. You’ll see how simple it is to grill the portobello mushroom with a little spray of olive oil. They assemble the burger with sliced tomatoes, avocado and a “sriracah ketchup” on a toasted bun. They also make a baked sweet potato substitute for traditional french fries. This is a healthy and delicious alternative for a traditional hamburger made with meat and the unhealthy oil in french fries. Continue reading
Not Yo Mama’s Meatloaf by Cobi Kim
Cobi points out you can easily improvise, change the ingredients and create your own version of her meatless “meatloaf”. Her version includes basics like onions, garlic, celery, carrots, sun dried tomatoes, BBQ sauce, etc. The main ingredients are quinoa, oats, brown rice, silken tofu, and Linwood’s brand of ground flaxseed, almonds, walnuts, brazil nuts and Q10. It’s an easy and healthy recipe. Try it. Continue reading
Vegan “Meatloaf” Recipe (GLUTEN-FREE) by The Vegan Zombie
This “meatloaf” is made with millet, potatoes, onions, and seasonings. The millet is boiled and simmered in vegetable stock. The potatoes are cooked in water. The onions are sauteed in olive oil with garlic. Seasonings are added along the way. When all the ingredients are cooled, they are combined and mashed together. The mixture is place in a baking dish and baked. The result is a healthy comfort food that resembles meat loaf. But, it doesn’t have the unhealthy meat in it. Continue reading
Cheesy Enchilada Casserole w/ Mexican Lemonade by Yahcna
Yachna calls herself – the “Queen of Vegan Soul Food”. In these 2 videos, Yachna demonstrates how she makes an enchilada casserole and a special and refreshing drink she invented. Her casserole is very easy to make with refried beans, vegan ground beef substitute, and vegan cheese. Unlike a traditional enchilada casserole with real beef and dairy cheese, Yachna’s casserole is healthy as well as delicious. Continue reading
Amazing Vegetarian Chili by Chef Buck
Chef Buck demonstrates a very healthy and delicious vegetarian chili. It’s all about chopping up a variety of good fresh vegetables, initially sauteing onions and garlic to get started, then adding the vegetables and canned beans in layers, and letting the entire mix simmer for a while. It’s simple, easy to make, and healthy. Top it with some vegan cheese and serve it with some crusty bread. Delicious! Try it. Continue reading
Vietnamese Vegetable Spring Rolls with Orange Almond Sauce by Jaden Hair
Do you know it is really easy to make spring rolls. Watch as Jaden shows how to include vegetables in a rice paper wrapper to create a spring roll. You can use any kind of filling you wish. The trick is to moisten and soften your rice paper wrapper correctly. In this video, Jaden also shows how to make a delicious “Orange Almond” dipping sauce. These spring rolls are good food for appetizers, lunch, brunch, dinner, or finger foods. They also make a nice treat to take to a party. Continue reading
Harissa Tahini Romaine Wraps by Jenné Claiborne
Jenne prepares a one dish recipe, creating a healthy filling that can be used in a lettuce wrap or in a more classic salad. The fillings main ingredients are quinoa, chickpeas, black beans and carrots. Jenne also creates a “harissa tahini” dressing, which is basically some harissa (a Tunisian favorite spicy condiment) combined with tahini. Jenne pours her harissa tahini mixture over the filling on romaine lettuce leaves and over a salad made with lettuce and her filling mixture. This recipe is very easy to make and it’s very healthy and delicious. Continue reading
Orange Glazed Tempeh by Jason Wrobel
If you like sweet and sour crispy glazed chicken, you’ll like this healthy orange glazed tempeh substitute. Like many substitute recipes, it’s really easy to make with a few ingredients. Serve it with brown or fried rice or quinoa for a delicious and healthy lunch, brunch or dinner. Or, serve it with volcano rice as J-Wro suggests in this recipe demo video. Continue reading
Dijon Tempeh by Toni Fiore
Here is a much heather meal than chicken dijon. Toni demonstrates the simple steps to create tempeh dijon, which would make a delicious entree for a main course. It can be served with any sides you choose. Toni also suggests it’s great in a sandwich. I think I’ll try it in a sandwich with my panier press. Continue reading