Cobi points out you can easily improvise, change the ingredients and create your own version of her meatless “meatloaf”. Her version includes basics like onions, garlic, celery, carrots, sun dried tomatoes, BBQ sauce, etc.  The main ingredients are quinoa, oats, brown rice, silken tofu, and Linwood’s brand of ground flaxseed, almonds, walnuts, brazil nuts and Q10.  It’s an easy and healthy recipe.  Try it.

Cobi also serves a mashed potato substitute made primarily with quinoa and cauliflower with a vegan parmesan cheese.

Cobi Kim has been a personal chef and a cooking instructor for Dr. Neal Barnard’s Cancer Project.

Her youtube channel is here.

You can enjoy more of her recipes and follow her activities on her website, veggietorials.com.

The ingredients for this recipes are here, veggietorials.com/not-yo-mamas-meatloaf.