Cobi points out you can easily improvise, change the ingredients and create your own version of her meatless “meatloaf”. Her version includes basics like onions, garlic, celery, carrots, sun dried tomatoes, BBQ sauce, etc.  The main ingredients are quinoa, oats, brown rice, silken tofu, and Linwood’s brand of ground flaxseed, almonds, walnuts, brazil nuts and Q10.  It’s an easy and healthy recipe.  Try it. Continue reading →