Here is a video recipe for delicious and easy to make vegetarian quesadillas. They contain healthy ingredients; black beans, mushrooms, tomatoes, onions, bell peppers, jalapeno pepper, garlic and spices. Sandy uses cheddar cheese, which could easily be replaced with a vegan substitute cheese. This is a very easy to make, healthy and delicious recipe. Continue reading
Tag Archives: mushrooms
Quinoa Pilaf – an Indian Recipe by Aditai
Aditi shows it is easy to cook a delicious and healthy Indian style quinoa dish for either a main dish or a side dish. The techniques are simple. Cook the quinoa very similarly to cooking rice. In a separate pan, saute a mixture of spices and healthy vegetables. Then add them together, mix and add some seasonings. This recipe includes a nice mixture of healthy ingredients, and it can be prepared in less than 20 or 30 minutes. Continue reading
Homemade Pasta with Wild Mushroom Tomato Sauce by Roberto Martin with Chloe Coscarelli
Although in this video, Roberto and Chloe make homemade pasta, this wild mushroom – tomato sauce recipe is very good with store bought pasta. The sauce recipe is made with diced onions, garlic, several types of chopped mushrooms, red wine, chopped tomatoes, dried and fresh spices and herbs. He uses the liquid remaining after reconstituting dried porcini mushrooms to add a special rich flavor to his sauce. This is a delicious and healthy meal. You need to try it. Continue reading
Mushrooms are healthy for you – articles by Dr. Michael Greger
Dr. Michael Greger has several posts reporting on the anti-oxidant value and cancer prevention and anti-inflammatory characteristics of different mushrooms. He reports the ordinary button mushroom ranks very high for health benefits. He suggests it should be included as a regular ingredient in our diets. Here is a series of Dr. Greger’s blog posts, reporting on several studies into the health benefits of different mushrooms: Continue reading
Vegan Tacos by Hilah Johnson
Hilah replaces the meat in traditional tacos with tempeh in this recipe, which requires a simple sauteing of the tempeh with some other fresh vegetables, spices and seasonings. It’s easy, fast and delicious. Try it. Continue reading
Vegetarian Lasagna by Laura Vitale
Laura demonstrates a delicious vegetable lasagna. This recipe is vegetarian because it includes dairy products and eggs. What do you think? Would it be a good makeover candidate if we replace the dairy and egg ingredients with vegan substitutes and whole wheat lasagna noodles instead of the white flour processed noodles? Regardless of how you make it, this is a special recipe and will definitely please your family and friends. Continue reading
Gnocchi with Mushrooms, Squash, & Sauce by Thomas Keller
Famous Chef Thomas Keller prepares a delicious vegetarian pasta dish. This is a good makeover candidate to lower the fat content and replace some ingredients to make it a vegan recipe with easily obtained and delicious vegetables. Continue reading
Cream Of Mushroom Soup by Amanda Cerny
Amanda Cerny likes mushrooms and coconut milk. She includes them as key ingredients as she creates a vegan cream of mushroom soup.
The mushrooms are healthy and are a strong anti-cancer ingredient. However, Amanda’s soup contains coconut milk, which has been shown to have artery clogging characteristics. This recipe is a good candidate for a makeover — where the coconut milk is replaced with almond or soy milk. We’ll have to try it. Continue reading
Vegan Sushi by Heather Nicholds
In this video, Heather Nicholds with HealthyVeganRecipes.net and HealthyEatingStartsHere. com shows how to make a vegan sushi. She makes it easy with some simple tips. Continue reading
Vegan Pate (Mock Chopped Liver) by Julie Hasson
Here is an easy and healthy recipe for an appetizer or entertainment spread. Julie Hasson, creator of the Everyday Dish website and video demos on youtube, calls this a Mock Chopped Liver Spread. It’s made with sauteed onions and mushrooms, pureed walnuts, and some spices. Continue reading