Here is an easy and healthy recipe for an appetizer or entertainment spread.  Julie Hasson, creator of the Everyday Dish website and video demos on youtube, calls this a Mock Chopped Liver Spread.  It’s made with sauteed onions and mushrooms, pureed walnuts, and some spices.  It’s simple, delicious, and should be added to your collection of healthy Spreads and Dips recipes.

This recipe conforms to our healthy nutrition guidelines.

Enjoy!