“Eat food. Mostly plants. Not too much.”
— Michael Pollan
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eat this …
- Eat mostly plant based foods (vegetables, fruits, grains, legumes)
- Eat nutritionally high density foods
- Eat whole (unprocessed) foods
- Eat marine protein (fish and shellfish)
- Consume alcohol moderately (prefer red wine)
and …
- Avoid processed foods and sugars
- Minimize dietary fats
- Minimize dairy products
- Minimize (and preferably avoid) animal protein (red and white meat)
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This strategy is based on Asian, and Mediterranean Nutrition Strategies.
For data supporting this strategy, see the Nutrition and Health section.
This summary, Nutrition Analysis – by the numbers, provides several recommended percentages of fat and carbohydrates in different nutrition strategies.