Obesity is a major factor in many chronic and life and lifestyle threatening diseases. There is an epidemic of obesity in the United States with 2/3 of Americans classified as overweight and 1/3 of them as obese. Why is this happening?
This obesity epidemic shows the American or Western diet is not a healthy nutrition strategy. There is overwhelming evidence that shows an Asian, Mediterranean or Vegetarian nutrition strategy is much healthier.
My opinion is based on the thousands of studies reported in The Experts Speak sections.
We will use books published by nutrition and medical Experts, which include recipes we will use as a guide in choosing or modifying recipes in the Recipes section.