Here is a delicious shrimp and vegetable salad that can be served as a lunch or dinner entree presented by chef Keith Snow from Harvest Eating.
The ingredients and cooking techniques are simple as seen in Keith’s video. Continue reading
Tag Archives: main meal
Veracruz-Style Red Snapper Recipe by Chef John
This red snapper dish has always been one of my favorite seafood meals. Chef John shows us how to prepare this easy, healthy and delicious recipe. The basic ingredients are red snapper, cherry tomatoes, olives, and jalapeno pepper. Continue reading
Millennium Pasta Carbonara
This delicious and healthy recipe is easy to prepare. The original recipe is available in Dr. Neal Barnard’s NutritionMD web site, www.nutritionMD.com. It is a recipe submitted by the Millennium Restaurant in San Francisco, which is recognized as one of the finest gourmet vegetarian restaurants in the world. Continue reading
Beef Stroganoff by Paula Dean – Food Network
This recipe is published by Paual Dean on the Food Network web site.
This original recipe had the highest calorie content of all 5 recipes, and exceeds the typical American diet statistics of 30% – 40% Fat. With Total Fat = 61 grams or 55% of total calories, its fat content is very high. But, it can be modified, reducing Fat content to 8 grams or 16% of Total Calories, bringing it to the healthy end of Ornish’s nutrition Spectrum, in the Asian diet nutrition range. Modifications are listed after the jump. Continue reading
Beef Stroganoff by Rachal Ray – Food Network
This recipe is published by Rachal Ray on the Food Network web site.
This original recipe exceeds the typical American diet statistics of 30% – 40% Fat. With total Fat = 52 grams or 56% of total calories, its fat content is very high. But, it can be modified, reducing Total Fat to 6 grams, or 11% of Total Calories, bringing it to the healthy end of Dr. Ornish’s nutrition Spectrum, in the Reversal Diet range. Continue reading