Hugh roasts rough cut large carrots with canola (rapeseed) oil and sesame seeds.  Then he plates them, and coats them with a sauce made with orange zest, orange juice, raisins, and honey, and toasted almonds and chopped parsley.  This is a delicious and healthy side dish or appetizer.  Enjoy.

Hugh Fearnley-Whittingstall is a guest chef on Jamie Oliver’s Food Tube.  From Wikipdeia:

“Hugh Christopher Edmund Fearnley-Whittingstall (born 14 January 1965) is a British celebrity chef, television personality, journalist, food writer and “real food” campaigner, known for his back-to-basics philosophy.^[1][2] Fearnley-Whittingstall is best known for hosting the River Cottage series on the UK television channel Channel 4, in which audiences observe his efforts to become a self-reliant, downshifted farmer in rural England — Fearnley-Whittingstall feeds himself, his family and friends with locally produced and sourced fruits, vegetables, fish, eggs and meat. Fearnley-Whittingstall has also become a well-known campaigner on issues related to food production and the environment, such as fisheries management and animal welfare.”

His website is rivercottage.net.

His youtube channel is here.

Jamie Oliver’s Food Tube network is here:

Jamie Oliver’s website is here, jamieoliver.com.