Most roasted vegetable recipes specify cutting the vegetables in small similar size pieces, coating them with oil, spices and seasonings, and then placing them in an oven. In this video, Chef Plum demonstrates that you can eliminate the oil in this process. This may be very important for some people who are trying to reduce as much fat from their diets as possible.
Kristopher Plummer, aka Chef Plum, is a graduate of the Culinary Institute of America, has worked in 5 star restaurants and is now a personal Chef and caterer based in Newtown, Ct. He has been featured on several network television shows. He was a recent winner on Guy’s Grocery Games on the Food Network. He has had his recipes published.
You can learn more about him, follow his activities, and enjoy his recipes on his website, plumluvfoods.com.