This delicious and healthy recipe is easy to prepare. The original recipe is available in Dr. Neal Barnard’s NutritionMD web site, www.nutritionMD.com. It is a recipe submitted by the Millennium Restaurant in San Francisco, which is recognized as one of the finest gourmet vegetarian restaurants in the world. Continue reading
Tag Archives: vegetarian
Carrot Cream Soup with Basil Mint Swirl
This easy to prepare, very delicious and healthy recipe is available in Dr. John McDougall’s February 2008 newsletter (www.drmcdougall.com).
This recipe is low in calories and total fat content, high in fiber, and high in vitamins and minerals. Continue reading
Beef Stroganoff by Rachal Ray – Food Network
This recipe is published by Rachal Ray on the Food Network web site.
This original recipe exceeds the typical American diet statistics of 30% – 40% Fat. With total Fat = 52 grams or 56% of total calories, its fat content is very high. But, it can be modified, reducing Total Fat to 6 grams, or 11% of Total Calories, bringing it to the healthy end of Dr. Ornish’s nutrition Spectrum, in the Reversal Diet range. Continue reading