This casserole is delicious and loaded with healthy ingredients; celery, bell peppers, black beans, cilantro, onions, chili sauce, maple syrup, and spices.  Karen mixes panko bread crumbs with cheese as a topping for this casserole.  The cheese could easily be a vegan substitute if you desire.  You can serve this casserole with tortillas, or brown rice and a salad.  It can be made ahead for a lunch or dinner later in the week. Continue reading →