How To Replace Eggs in Recipes by Gillian B

capture_04122014_130242Gillian demonstrates how easy it is to prepare a vegan egg replacer using chia seeds.  Ground flax seeds can be used in the same way.  If you don’t want to use a commercial egg replacer, chia seeds or flax seeds are great healthy alternatives for recipes that use eggs as binders.  She also talks about what she did to make French toast without using any eggs.

 

From her bio on her website –

 “Gillian is a nutritionist, yogini, and published holistic living writer from Toronto. From the earliest of years she found herself fascinated with the composition of the foods we eat. This love and passion for all things having to do with health led to a degree in Applied Human Nutrition from the University of Guelph, which later developed into a career as the Director of Nutrition and Yoga for a health and wellness company called Truestar. Her personal experience with the practice of yoga led her to take her yoga teachers training at Maha Pura Yoga. Her experience practicing yoga has changed her life forever and introducing it to others bring her the great joy. She has recently begun the study of Chi Nei Tsang, a Taoist internal organ massage technique and has a keen interest in psychotherapy. Gillian strives to inspire as many people as possible by sharing wounds of the past and her journey of learning to love herself. She loves to try new things each day, teach, and empower others to overcome personal obstacles to bring about positive change and find inner joy and peace.”

You can learn more about her, follow her activities, and enjoy her recipes on her website, gillianb.com.

Her youtube channel is here.