Monique shows her technique for making sure the lentils don’t have any debris in them.  She soaks them, and adds them to a pot with sauteed onions, garlic and vegetable broth.  After the soup has simmered for about 20 minutes, she adds sun-dried tomatoes and spinach.  She usually serves her soup with rice.  This soup recipe is simple, healthy and delicious.  Enjoy.

Here is the recipe for Monique’s delicious soup.

Monique and 7 other vegan chefs have organized a youtube collaboration.  Each of them has posted a video recipe for one of their favorite soups, and they all have links to each others recipes.  I think this is a great idea.

Monique Koch is a housewife and mother who decided to adopt a vegan nutrition strategy several years ago.  She studied about and experimented with her new cooking style.  She focuses more on taste & texture, and has had a lot of fun veganizing some of her family’s favorite meals and junk food.  Now, she has become a resource to help people adopt a vegan lifestyle.

Her youtube channel is here.

You can follow more of her activities and enjoy her recipes on her website, brownvegan.com.

Monique is selling a DVD starter guide to help people adopt the vegan nutrition strategy here.