Healthy Diet and Lifestyle Recommendations

Foodies and Friends

Components of a
Healthy Diet and Lifestyle
 to
Prevent and Cure Chronic Diseases
and Lengthen Life

        1. Eat a Low Fat, Whole Food Plant Based Diet, or
          Eat a Mediterranean Style diet, or
          Eat an Asian Style Diet,
          With no or minimal animal products
          Support Data 1

        2. Eat 2 or 3 tablespoons of Flaxseed everyday
          To lower your omega 6 / omega 3 ratio, preferably below 4
          Support Data 2

        3. Eat 1 teaspoon of turmeric every day
          to fight inflammation
          Support Data 3

        4. Take an aspirin daily to fight inflammation
          Support Data 4

        5. If eating a vegan diet, take a vitamin B12 supplement to maintain healthy vitamin B12 levels
          Support Data 5

        6. Be outside in the sunshine enough, or
          Take enough vitamin D supplements
          to maintain your vitamin D level above 30 nm/ml
          Support Data 6

        7. Exercise (or move) regularly
          Support Data 7

        8. Make an effort to relive your stress
          Support Data 8

        9. Enjoy a social network; enjoy more intimacy
          Support Data 9