Foodies and Friends
Support Data 2

Eat 2 or 3 tablespoons of Flaxseed everyday
To lower your omega 6 / omega 3 ratio, preferably below 4

Michael Greger, MD

• The importance of the ratio of omega-6/omega-3 essential fatty acids.
• 40 Year Vegan Dies of a Heart Attack! The Omega-3 and B12 Myth with Dr Michael Greger [High Quality]
  • Here is where Dr Greger explains the importance of the omega 3 level.
  • Flaxseeds contain more omega 3 than fish, or any other vegetable.
• Flaxseed vs. Prostate Cancer
• Benefits of Flaxseed Meal for Weight Loss