Foodies and Friends
Support Data 7, 8, and 9
Exercise or move regularly
Make an effort to relive your stress
Enjoy a social network; enjoy more intimacy
These are techniques recommended by Dr Dean Ornish. They also happen to be techniques used by the longest living populations on earth as documented by Dan Buettner. These people never heard of Dr. Dean Ornish. These techniques work and you should adopt them.
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Dean Welcomes You to the Ornish reversal program
Introduction to Nutrition | Ornish Lifestyle Medicine
Introduction to Stress Management | Ornish Lifestyle Medicine
Introduction to Fitness | Ornish Lifestyle Medicine
Introduction to Love & Support | Ornish Lifestyle Medicine
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- 30-Minute Cardio Workout | Ornish Reversal Program
- 30-Minute Strength-Training Workout | Ornish Reversal Program