Do you like a beef with broccoli stir fry?  Then, try this healthier version.  It’s made with seitan, typically called wheat meat, which has the texture of and can be flavored to be similar in taste to beef.   Annie uses store bought seitan, which is available in most larger supermarkets.  Her stir fry includes seitan, broccoli, and snap peas served over brown rice.  It looks great.  It’s easy to make.  Try it.

Annie is a friend of Lester Karplus and Karna Knapp, founders of Delectable Planet.  They asked her to demonstrate this stir fry recipe.  They founded Delectable Planet to help people learn about the health benefits of a vegetarian/vegan lifestyle, and the benefits it brings to the planet.

You can learn more about Delectable Planet, follow its activities and enjoy its recipes on its website, delectableplanet.com.

The Delectable Planet youtube channel is here.