When John Beale was diagnosed with type 2 diabetes he decided to follow the recommendations of Dr. Neal Barnard and adopt a low fat, whole food, plant based vegan diet. He reversed his diabetes and was able to stop taking cholesterol and high blood pressure medicine. he says he wishes he had know about the benefits of this diet 20 years earlier. He would have started following it then.
Dr. Neal Barnard’s Program for Reversing Diabetes has been shown to be three times more effective than the American Diabetes Association dietary guidelines at controlling blood sugar.
You can learn more about Dr. Neal Barnard’s program on the Physician’s Committee for Responsible Medicine, PCRM.org.
The PCRM youtube channel is here.