Nancy Hughes demonstrates a fast (15 minute) and healthy casserole.  It is made with canned black beans, fresh onions and tomatoes, packaged steamed rice, some seasonings and cheese.  This recipe really is fast, easy to make, healthy and delicious.

Nancy uses regular cheddar cheese in her recipe, which could easily be replaced with vegan cheddar cheese to make this a completely vegan recipe.

You can learn more about Nancy S Hughes and her recipes on her website – nancyshughes.com

Nancy Hughes’ cookbooks are available at Amazon.