Simple techniques can be used to convert typically high fat recipes into healthy low fat recipes without sacrificing good taste. The techniques in this post are from the healthy nutrition and lifestyle books by Dean Ornish MD, one of the nutrition and medical experts who have influenced the Nutrition Strategy used for recipe analysis and makeovers in this blog. (Buy his books here.)

Some of Dean Ornish’s Low Fat Cooking Tips and Techniques are listed after the jump: Continue reading →