This recipe is published by Dr. Ornish in his book, Everyday Cooking with Dr. Dean Ornish. You can buy the book here.

This recipe fits Dr. Ornish’s Reversal Diet guidelines, with a Total Fat content = 4 grams or 5% of total calories. It includes non-fat sour cream and cornstarch, a technique to replace cream in pasta sauces which is also described in his book. And it uses a soy meat alternative, Boca Burgers instead of the typical steak in most stroganoff recipes.

See a comparison of the fat content in this recipe to 4 other “Creamy” Stroganoff recipes here. A more detailed nutrition analysis for this recipe is after the jump. Continue reading →