This Diet Strategy has been shown to cure obesity, and prevent diabetes by internationally recognized Nutrition and Medical Experts. I have provided data supporting their conclusion and this Diet Strategy in “The Experts Speak”.

eat this …

• Eat mostly plant based foods (vegetables, fruits, grains, legumes)
• Eat nutritionally high density foods
• Eat whole (unprocessed) foods.
• Eat marine protein (fish and shellfish)
• Consume alcohol moderately (prefer red wine).

not this …

• Avoid processed foods and sugars.
• Minimize dietary fats
• Minimize dairy products
• Minimize (and preferably avoid) red and white meat animal protein

in this approximate ratio …

• 15% Fat
• 15% Protein
• 70% Carbohydrates

Similar whole food, almost vegan diets with about 10% Fat have been shown to actually reverse diabetes.

We can use these guidelines to select and/or modify healthy recipes.