Nutrition Strategy

“Eat food. Mostly plants. Not too much.”
— Martin Pollan


eat this …
  • Eat mostly plant based foods (vegetables, fruits, grains, legumes)
  • Eat nutritionally high density foods
  • Eat whole (unprocessed) foods
  • Eat marine protein (fish and shellfish)
  • Consume alcohol moderately (prefer red wine)

not this …

  • Avoid processed foods and sugars
  • Minimize dietary fats
  • Minimize dairy products
  • Minimize (and preferably avoid) animal protein (red and white meat)


For data supporting this strategy, see the Nutrition and Health section.