Nutrition Strategy

“Eat food. Mostly plants. Not too much.”
— Martin Pollan
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eat this …
  • Eat mostly plant based foods (vegetables, fruits, grains, legumes)
  • Eat nutritionally high density foods
  • Eat whole (unprocessed) foods
  • Eat marine protein (fish and shellfish)
  • Consume alcohol moderately (prefer red wine)

not this …

  • Avoid processed foods and sugars
  • Minimize dietary fats
  • Minimize dairy products
  • Minimize (and preferably avoid) animal protein (red and white meat)
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This strategy is based on a low fat, Whole Food Plant Based diet, as well as  Asian, and Mediterranean Nutrition Strategies.
For data supporting this strategy, see the Experts Speak and  Nutrition and Health sections.