Exercise is an important component in a healthy lifestyle. It is not necessary to join a gym to get healthy with exercise. Here are several videos that show how to stay healthy without going to a gym.
Always talk to your physician before starting a diet and exercise program.
30-Minute Strength-Training Workout | Ornish Reversal Program
30-Minute Cardio Workout | Ornish Reversal Program
6 PACK ABS FOR BEGINNERS | FOLLOW ALONG ROUTINE
The Six Minute HIIT and Abs Workout
5 Exercises That Will Transform Your Body In Just 4 Weeks
6 PACK ABS For Beginners You Can Do Anywhere
How to Get a Flat Stomach in a Month at Home – Abs Workout Planking
How to Lose Belly Fat Easy – Easy Workout to Lose Weight In 7 Days
Daily Handstand Routine for Beginners (Follow Along)
Fix “Hunchback” Posture in 10 Minutes/Day (Daily Exercise Routine)
Do These 3 Things EVERY Morning!
5 Of The Best Core Exercises You Should Do Everyday
Science Says 1 Minute of this Exercise is = to 45 min. of Jogging
5 Easy Yoga Poses for Fast Low Back Pain Relief, Best At Home Stretches with Lindsey
How to Fix Forward Head | Slumped Posture (PERMANENTLY!)
Improve Your Posture | 3 Exercises Only!
3 Exercises Everyone Should Be Able To Do!
The Most Important PUSH UP You’ll Ever Do
Bodyweight Sculptor Workout: 20 Min- BeFiT GO
Indoor Walking Workout (15 minutes)