Adapting Recipes – Dean Ornish MD

• Reversal Diet Recipes – a look at the numbers …
• Reversal Diet Recipes Plus Additional Oil – a look at the numbers …
• Prevention Diet Recipes – a look at the numbers …

How to Make Over a Recipe — by Neal Barnard, MD

Dr. Barnard has examples and explanations for his 5 simple steps that can be used to modify your favorite recipes to make them more healthy.

• 1: Substitute plant ingredients for major animal-product ingredients in a recipe.
• 2: Replace minor animal-product ingredients with plant ingredients or leave them out.
• 3: Reduce or eliminate added fat or oil.
• 4: Reduce or eliminate added salt.
• 5: Let herbs and spices boost the flavor

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Low Fat Cooking Techniques – Dean Ornish MD