This is a list of recommended pantry items on Neal Barnard’s 21 day Kick Start program.
_________________________________________
Dr. Ornish’s Spectrum of Food Choices.
This is the list of food choices as ranked by Dr. Dean Ornish in his Spectrum plan. They are ranked as Healthiest – Group 1, to Least Healthy – Group 5. Click on the link “Spectrum of Food Choices” to see foods classified according to these Groups.
_________________________________________
There are more and more vegan alternative food choices becoming available regularly. You can use Google and/or Amazon search tools to find an appropriate food substitution for your recipe modification.