The Optimal Diet
Hans Diehl, DrHS and Darlene Blaney, MSc, FACN
Recipe Index
Breakfasts and Brunches
- Apples and Rice
- Baked Barley with Apples
- Baked Oatmeal
- Blueberry-Oat Pancakes
- Brown Rice Porridge
- Buckwheat-Oat Waffles
- Dr. Diehl's Crock-Pot Breakfast
- French Toast
- Tofu Crepes
- Granola
- Fruit Topping
- Fruity Maple Syrup
- Millet Pudding
- Cashew-Oat Waffles
- Creamed Pears Topping
- Multigrain Waffles
- Wheat-Oat Crepes
- Whole-Wheat Pancakes
- Scrambled Tofu
- Muesli
- Breakfast Potatoes
Breads and Muffins
- Bran Muffins
- Banana-Nut Bread
- Cornmeal Buns and Breadsticks
- Blueberry-Spelt Muffins
- Mom's Homemade Bread
- Dark Rye Bread
- Cranberry-Orange Bread
- Corn Bread
- Multigrain Bread
- Oatmeal-Raisin Bread
- Potato Focaccia
- Ron"s Sweet Rolls
- Oat Crackers
- Pocket Bread
- Whole-Wheat Bagels
Spreads, Sauces, and Condiments
- Alfredo Sauce
- Almond Cheese
- Apricot Jam
- Bruschetta
- Tofu Mayonnaise
- Cheese Sauce
- Chik-Style Salad
- Corn Butter
- Gravy
- Cranberry Sauce
- Mock Tuna
- Cream Cheese
- Flaxseed Gel
- Mushroom Gravy
- Hummus 1, 2
- Salsa
- Ketchup
- Strawberry Jam 1, 2
- Bean Spread
- Guacamole
- Tofu Sour Cream
- Tofu Eggless Salad
- Sweet-and-Sour Sauce
Soups and Stews
- Potato Soup
- Butternut Squash Soup
- Condensed Celery Soup
- Chili
- Pasta Chili
- Cream of Broccoli Soup
- Creamy Carrot Soup
- Quinoa Soup
- Borscht
- Easy Lentil Soup
- Hearty Mediterranean Soup
- Squash Stew
- Barley-Tomato Vegetable Soup
- Minestrone Soup
- Spanish Gazpacho Soup
- Split Pea Soup 1, 2
- Zucchini Soup 1, 2
- Tuscan Bean Soup
- Vegetable Stew
- Corn Chowder
- Pumpkin Soup
- Condensed Mushroom Soup
Salads
- Bean Salad
- Tabouli Salad
- Black Bean Mexican Salad
- Bok Choy Salad
- California Lettuce Salad
- Squash Slaw
- Coleslaw
- Greek Salad 1, 2
- Mandarin Orange Salad
- Paasta Veggie Salad
- Quinoa Salad
- Potato Salad
- Quinoa and Bean Sprout Salad
- Vegetable Pasta Salad
- Spinach Salad
Salad Dressings
- Creamy Cucumber Dressing
- French Dressing
- Greek Salad Dressing
- Garlic Omega Dressing
- Gourmet Salad Dressing
- Italian Dressing
- Onion Veggie Dip
- Thousand Island Dressing
- Zestful Lemon-Dill Dressing
Vegetables
- Baked Acorn Squash
- Baked Brussels Sprouts
- Baked Carrots
- Baked Yams
- Stir-fried Cabbage
- Baked Zucchini
- Sweet Potato Sticks
- Chinese Stir-fried Vegetables
- Cooked Beets
- Ratatouille
- Green Bean Almondine
- Stuffed Green and Red Peppers
- Oven-baked French Fries
- Rutabaga Puff
- Scalloped Potatoes
- Stuffed Squash
- Zuvvhine Saute
- Stuffed Bell Peppers
Main Dishes
- Baked Beans with Soy Curls
- Baked Brown Rice
- Black Bean Enchiladas
- Black-eyed Bean Topping
- Burrito Beans
- Cabbage Rolls
- Tofu-Millet Burgers
- Cooked Lentils
- Cashew Rice Roast
- "Chicken" Cacciatore
- Falafels
- Meatless Patties
- Curried Chickpeas
- Curried Stir-fry
- Dr. Diehl's Lasagna
- Pasta Stir-fry
- Lentil Roast
- Rice Stacks
- Shepherd's Pie
- Gluten
- Gluten Patties
- Meatless Meatballs
- Mexican Tortilla Lasagna
- Mock Chicken-Asparagus Risotto
- Savory Dressing/Stuffing
- Nut Loaf
- Vegetarian Lasagna
- Potato Pie
- Pecan-Rice Patties
- Spaghetti SAuce
- Savory Tofu Roast
- Sweet-and-Sour Tofu
- Veggie Fajitas
- Whole-Wheat Pierogies
- Pierogie Fillings
Desserts
- Banana-Strawberry Sherbert
- Basic Pie Crust
- Apple Crisp
- Banana-Oatmeal Cookies
- Blueberry Pie
- Creamy Whipped Topping
- Oatmeal-Raisin Cookies
- Lemon Pie Filling
- Fruit and Nut Dessert
- Fruit Soup
- Carrot Pie
- Pumpkin Pie
- Raspberry-Peach Crumble Cake
- Banana Cream Dessert
- Strawberry "Yogurt"
- Diehl-ight Banana Ice Cream
- Diehl-ight Banana Split
- Christmas Fruitcake
- No-Bake Cookies
- Pumpkin Cheesecake
- Oriental Lychees with Pineapple
- Pastry Crust
- Pecan-Raisin Pie
- Tropical Cheesecake
Drinks and Party Foods
- Almond Milk
- Cashew Milk
- Cashew Rice Milk
- Raspberry "Yogurt"
- Strawberry "Yogurt"
- Soy Milk
- Banana Shake
- Carrot Juice
- Hot Carob Milk
- Layered Bean Dip
- Nachos
- Crisped Tortilla Chips
- Pina Colada
- Popcorn
- Refreshing Lemonade
- Spinach Dip