There are thousands of low fat, whole food, vegetarian/vegan recipes available in published books and on-line. Here are some good representative recipe sources in books published by our Medical Experts. More delicious recipes with a similar healthy nutrition structure can be found in published cookbooks, and on-line blogs and videos created by other cooks and chefs.
________________________________________________
In published books –
Our Medical Experts have many recipes included in their published books which are available for purchase in bookstores and on-line. Here are links to their books on Amazon:
Other authors have many excellent healthy recipe cookbooks. Here are some available on Amazon.
________________________________________________
On-line –
There are thousands of recipes posted on-line that fit the healthy nutrition guidelines recommended by our Medical Experts. Here are just a few on-line sources by our Medical Experts:
NutritionMD is Dr. Neal Barnard’s site. You need to login – no cost and simple to do. Then follow the links for recipes, etc. Here is the link for casseroles.
Dr. Barnard has a very popular 21-Day Kickstart program, designed to introduce you to these healthy recipes. It is an good source of recipes on-line.
John McDougall, MD has an extensive list of recipes in a newsletter he regularly publishes: Newsletter Recipe Index, and Recipe Archive . Select your recipe; then click on the newsletter and expand the recipe section.
Joel Furhman, MD has some free recipes and more available for a monthly subscription.
________________________________________________
There are thousands more recipes presented by other cooks and chefs in published cookbooks and on-line blogs and videos. Enjoy your search and experimenting with them.