Foodies and Friends
Support Data 1

Eat a Low Fat, Whole Food Plant Based Diet, or
Eat a Mediterranean Style diet, or
Eat an Asian Style Diet,
With no or minimal animal products

Dr. Meg Richmond presents a good and quick overview of the work of some of the major experts in the field of nutrition and lifestyle.   I put her lecture first in this list, with the hope you will watch it and get a good feel for the benefits of a plant based whole food diet. 

Meg Richman, MD

• Healthy, (Nutrient) Wealthy and Wise: Diet for Healthy Aging – Research on Aging 

T Colin Campbell, PhD

• Diet, Nutrition, and Cancer Survivorship | T. Colin Campbell, PhD (2007)
• STUNNING RESULTS from BIGGEST DIET/NUTRITION STUDY EVER: Cornell University
• Colin Campbell Interview “The China Study” at Hippocrates Health Institute
• Resolving the Health Care Crisis: T. Colin Campbell at TEDxEast 
• ‘Nutrition is the Most Effective Medicine’ with T. Colin Campbell

Dean Ornish, MD

• GWS 2017: The Transformative Power of Lifestyle Medicine | Dr. Dean Ornish
• Dean Ornish, M.D. at TEDxSF (7 Billion Well)   

Caldwell Esselstyn, MD

• The Nutritional Reversal of Cardiovascular Disease: Fact or Fiction
• Caldwell B. Esselstyn, Jr. MD, Treating the Cause to Prevent and Reverse Heart Disease
• Nutritional Strategy for Coronary Artery Disease
• Poor Nutrition: A Weapon of Mass Destruction   

Dan Buettner – Blue Zones

• GWS 2018: Blue Zones: The Full and Fascinating Story Continues | Dan Buettner
• Want to live to 100? What you should be eating   

Neal Barnard, MD

• Why Go Vegan? Neal Barnard MD
• A New Nutritional Approach to Type 2 Diabetes – Dr. Neal Barnard
• Cancer Prevention Diet – Neal Barnard MD   

John McDougal, MD

• McDougall Healthy Employee Immersion Program
• The Starch Solution – John McDougall MD (FULL TALK)
• The Perils of Dairy   

John Mackey – CEO Whole Foods Market

• John Mackey discusses the Whole Foods Health Care System
• Whole Foods’ “Total Health Immersion” Program
• John Mackey on How to Live Past 100
• John Mackey: “The Whole Foods Diet: […]” | Talks at Google   

Joel Fuhrman, MD

• How to Live Healthfully to 100 | Dr. Joel Fuhrman
• The End of Dieting, How to Prevent Disease by Joel Fuhrman MD
• Reversing Disease Through Nutritional Medicine | Dr. Joel Furhman   

Michael Greger, MD

• Michael Greger, “Latest Nutrition Discoveries 2012: Uprooting the Leading Causes of Death”
• Michael Greger, MD: 2016 Mad City Vegan Fest
• Michael Greger: “How Not To Die” | Talks at Google
• Why Doctors Don’t Recommend A Vegan Diet | Dr. Michael Greger

Hans Diehl, DrHsc

• Dr Hans Diehl: Diet in Regression of Heart Disease
• Atherosclerosis – Dr. Hans Diehl
• Diabetes – Why Is It Increasing So Rapidly? with Hans Diehl
• Hans Diehl – Eat More Weigh Less: Rational and Successful Weight Management
• REVERSING WESTERN DISEASES – PART 1 – HANS DIEHL
• REVERSING WESTERN DISEASES – PART 2 – HANS DIEHL