Beans

Black Beans, black-eyed peas, butter beans, cannellini beans, chickpeas (aka garbanzo beans), edamame, english peas, great northern beans, kidney beans, lentils (beluga, french, and red varieties), miso, navy beans, pinto beans, small red beans, split peas (yellow or green), and tempeh —- This list is from Dr Michael Greger’s book, How NOT to DIE.

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Increased Lifespan From Beans

Beans, Beans, They’re Good For Your Heart

Benefits of Lentils and Chickpeas

Beans and the Second Meal Effect

How to Avoid Lectin Poisoning

Beans – What Effect Do They Have On Your Health?

Benefits of Beans for Peripheral Vascular Disease

The Best Bean

Beans The Superfood: Long Life and Super immunity with Joel Fuhrman M.D.

The Hispanic Paradox: Why Do Latinos Live Longer?

Cooked Beans or Sprouted Beans?

Lentils: A Miracle Of Nutrition [Full Documentary]