Program for Reversing Heart Disease
Dean Ornish, MD
Recipe Index
Salads, Dressings, Condiments, and Starters
- Italian Dressing
- Chinese Dressing
- Lemon and Mustard Vinaigrette with Garlic
- Tomato Vinaigrette
- Red Pepper Coulis
- Red Onion and Cucumber Vinaigrette
- Pickled Red Onions
- Composed Salad of Mangoes and Beets with Mango Vinaigrette
- Julienned Vegetables with Lemon-Mustard Vinaigrette
- Marinated Cucumber and Red Bell Pepper Salad with Cellophane Noodles
- Cauliflower with Lime and Hot Pepper Vinaigrette
- Zucchini Salad
- Celery Root with Lemon and Mustard Vinaigrette with Garlic
- Asparagus with Roasted Red Peppers
- Roasted Peppers with Saffron
- Corn Salad with Lime-Cilantro Dressing
- Coleslaw
- Cranberry Aspic
- Hummus
- Eggplant Puree
- Potato Salad
- Potato Salad with Tomatillo Sauce
- Potatoes Cooked in Wine with Basil
- Orange-Jicama Salad with Pickled Onions
- Watercress Fennel, and Orange Salad
- Jicama-Cucumber Salad with Lime and Chili
- Waldorf Salad
- Quinoa Salad
- Tabbouleh
- Rice Salad with Apricots and Currants
- Fruited Grain Salad
- Pasta Primavera with Dijon Vinaigrette
- White Bean Salad
- French Lentil Salad
- Baby Lima Bean Salad
- Black Bean Salad
- Sunomono (Japenese Noodle and Cucumber Salad)
- Salsa Picante
- Apple Chutney
Vegetable Side Dishes
- Onion Confit with Croutons
- Yams with Ginger and Dried Apricots
- Mushrooms Braisedd with Herbs
- Mushroom Gravy
- Ratatouille
- Scalloped Potatoes
- Yams with Lemon
- Broccoli with Honey and Mustard Sauce
- Kale and Lemon
- Broccoli with Lemon Sauce
- Brussels Sprouts with Maple Syrup
- Butternut Squash with Brown Sugar
- Red Cabbage with Apples
- Zucchini and Mushrooms with Ancho Chilli Sauce
- Zucchini Pancakes
- Plantain Pancakes with Red Pepper-Jalapeno Sauce
- Broccoli with Terryaki Sauce
- Potato Pancakes
- Beets with Orange and Dill
- Roasted Potatoes
Grains and Legumes
- Black Bean Burritos
- Green Pea Guacamole
- Salsa Cruda
- Red Bean Chili
- Black Bean Chili
- Tamale Pie
- Chick-Pea and Vegetable Stew with Couscous
- Risotto
- Stuffed Red Pepper with Spanish Rice and Tomatillo Sauce
- Wild and Arborio Rice
- Golden Rice Pilaf
- Polenta with Tomato Sauce
- Polenta with Tomato Sauce and Zucchini
- Quinoa Mexican Style
- Refried Beans
- Kappa Maki
- Rice Pilaf with Saffron Peppers
Pasta
- Pasta with Asparagus and Asparagus Cream
- Linguini with Roasted Red Pepper and Herbed Tomato Sauce
- Eggplant Lasagna
- Pasta with Creole Sauce
- Pasta with Eggplant Red Pepper Sauce
- Japanese Buckwheat Noodles with Vegetables
- Pasta with Tomato-Lentil Sauce
Soups
- Summer Vegetable Soup Stock
- Winter Vegetable Stock
- Mushroom Broth
- Vegetable Stock
- Light Tomato Soup
- Gazpacho
- Carrot Soup with Ginger, Orange, and Cilantro
- Spicy Carrot and Tomato Soup
- Tomatillo Soup with Corn and Cilantro
- Hot Cabbage Borscht
- Garlic-Herb Soup
- Black Bean Soup
- Minestrone Soup
- Tomato and Lentil Soup
- Spanish Chick-Pea and Garlic Soup
- White Bean and Tomato Soup with Fresh Herbs
- Lentil-Hominy Soup with Lime and Chili
- Green Split Pea Soup with Carrots and Celery
Hearty Vegetable Dishes
- Vegetable Cakes with Red Pepper Coulis
- Winter Vegetable Stew
- The Mushroom Stock
- Mushroom and Leak Crepes
- Indian Vegetable Stew
- Hearty Bean and Vegetable Stew (or Soup)
- Tomato and Okra Stew
- Enchilada with Tomatillo Sauce
- Southwestern Vegetable Stew
- Wild Mushroom Flan
- Mushroom and Artichoke Fritatata
- Stuffed Zucchini with Tomato Sauce and Fennel Seeds
- Zucchini "Pasta" with Yogurt Sauce
Tofu Dishes
- Tofu Cheese with Fresh Herbs
- Marinated Tofu
- Scrambled Tofu and Vegetables
- Lydia's Mexican Casserole
- Tofu Stew with Miso
- Sweet and Sour Wok-Cooked Vegetables with Tofu
- Chinese Eggplant and Tofu
- Steamed Fresh Vegetables and Tofu with Soba Noodles
- Misoyaki Sauce
- Stuffed Manicotti
- Marinara Sauce
Breads and Pizzas
- Chez Panisse Bread
- Brioche
- Corn Bread
- Rye Bread
- Peasant Bread
- Garlic Bread
- Oar Bran HushPuppies
- Wild Mushroom Pizza
- Pizza Provencal
Breakfast Foods
- Oatmeal with Raisins and Cinnamon
- Granola
- Millet Cereal with Raisins
- Buckwheat Pancakes
- Waffles
- Apple-Cinnamon Oat Bran Muffins
Desserts
- Apple and Apple Cider Sherbet
- Pears with Black Cherry Sauce
- Balsamic Strawberries
- Melon with Ginger Lemon Syrup
- Mango Compote
- Berry Sorbet
- Baked Bananas
- Poached Pears
- Lemon Semolina Pudding
- Rice Pudding
- Peach Bread Pudding
- Pear Cobbler
- Glazed Fruit Tart
- Apple Strudel
- Carrot Cake
- Molasses Cake
- Banana Bread
- Whipped "Cream"