Program for Reversing Diabetes - Neal Barnard, MD
Recipes by Bryanna Clark Grogan
Recipe Index
Dips Spreads, and Dressings
- Low-Fat Guacamole
- Vegetarian "Refried" Beans
- Red Wine Vinaigrette
- Fat-Free Oil Sustitute
- Spinach Dip
- Creamy Poppy Seed Dressing
- Creamy Black Pepper Dressing
Soups
- Dutch Green Pea Soup
- Barley and Winter Squash Chowder
- Creamy Mushroom Bisque
- Black-Eyed Pea and Sweet Potato Soup
- Red Lentil and Sweet Potato Soup
Sandwiches and Salads
- Black Bean Soft Tacos
- Asparagus and Veggie Ham Panini
- Italian Stuffed Griddle Dumplings
- Mediterranean Veggie Panini
- Sloppy Joes for Two
- Orange Quinoa and Bulgur Tabbouleh
- Cherry Tomato and Brown Rice Salad with Artichoke Hearts
- Thai-Style Coleslaw
- Red Cabbage Slaw with Cranberries and Apples
- Sauteed Portobello Mushroom Salad
- BLT Salad
- Tofu Mayonnaise
Main Courses
- Balkan-Style Slow-Cooker Stew
- Lemon and Artichoke Tagine (Moroccan Stew)
- Pasta with Lentil Marinara Sauce
- Vegetarian Mixed-Bean Chili Express
- Black-Eyed Peas with Sweet Potatoes and Greens
- Indonesian-Style Stir-Fried Pasta
- Quick Spinach Lasagna
- Eggplant Parmesan
- Creamy Bechamel Sauce
- Easy Veggie Fajitas
Sides
- Orange Couscous Pilaf
- Brussels Sprouts with Lemon and Vegetarian Bacon
- Bulgur Wheat and Quinoa Pilaf
- Broccoli Stir-Fry in Black Bean Sauce
- Roasted Sweet Potatoes with Moroccan Spices
- Roasted Green Beans, Fennel, Red Pepper, and Cauliflower with Dill
- Quick Spinach Lasagna
Desserts
- Chocolate-Dipped Strawberries
- Cranberry-Orange-Pear Granola Crisp
- Lemon Creme
- Pineapple Sherbert Pops
- Berry Mousse
- Orange-Applesauce Date Cake