Tag Archives: scallions

Fettuccine Alfredo by Jon (Vegan Zombie)

capture_05112014_144626Here is an Alfredo recipe that does not include any animal products.  Jon demonstrates his version by creating a mixture of sauteed mushrooms, onions, garlic, capers, scallions, and tofu.  He creates his Alfredo sauce starting with a roux made with olive oil, and flour to which he adds Almond milk and some of his sauteed vegetables and scallions.  He tosses his Alfredo sauce with vegan fettuccine pasta, tops it with some of his sauteed mushroom, onion, capers and tofu mixture, and fresh scallions.  Try this recipe with a good salad, and some wine.  Enjoy. Continue reading

Cheesy Enchilada Casserole w/ Mexican Lemonade by Yahcna

capture_20092014_110134Yachna calls herself – the “Queen of Vegan Soul Food”.  In these 2 videos, Yachna demonstrates how she makes an enchilada casserole and a special and refreshing drink she invented.  Her casserole is very easy to make with refried beans, vegan ground beef substitute, and vegan cheese.  Unlike a traditional enchilada casserole with real beef and dairy cheese, Yachna’s casserole is healthy as well as delicious. Continue reading

Tomato and Feta Pie by Maria Reina

blog 2 013113This video on the eHow Food channel shows a tasty recipe for a tomato, feta and spinach tart by personal chef, Maria Reina of Bella Cucina Maria.  It looks like a good candidate for some simple makeover techniques that we can use to try and reduce the fat content of this recipe even further. Continue reading