Chickpea-Brown Rice Veggie Burger by Shira Bocar

capture_25012015_131215Shira makes a delicious vegetarian burger with chickpeas and brown rice as the main ingredients.  This combination creates a perfect protein.  She adds shallots, garlic, parsley, and an egg for a binder.  Vegans can easily find an alternative to the egg in this recipe.  Shira likes to cook vegetable burgers on a hot pan instead of a grill to get a nice sear on both sides.  In this video, she wraps her burgers in lettuce with onions, roasted red peppers, and mustard for her condiment.  This burger recipe is very healthy and delicious.  Try it.  Enjoy. Continue reading

Vegan Sausage Rolls by Candice Hutchings

capture_12012015_144953Candice demonstrates how to make healthy finger food snacks without the terrible unhealthy ingredients contained in regular animal sausage.  Continue reading

Christmas Nut Roast by Anna Jones

capture_02122014_125130Are you ready to try something new?  Do you feel adventurous?  Then, prepare this “delicious vegan nut roast recipe that’s gluten and dairy free too. A nutty, buttery galette base with a creamy pesto topping of greens and cashews finished with roasted squash and caramelised red onions. This centrepiece recipe is a fantastic alternative to Christmas turkey that even the meat eaters will love.”  (quote from recipe description on youtube)  This recipe looks wonderful.  Try it and impress your friends and family.  Enjoy. Continue reading

Quinoa Recipe – Spanish Style by Chef Buck

capture_12092014_142156Would you like a pilaf dish with Spanish flavors, made with quinoa instead of rice?  In this video, chef Buck shows how easy it is to make one.  The technique is simple, saute a mix of chopped vegetables and spices.  Instead of adding previously cooked quinoa, Chef Buck adds uncooked quinoa to his sauteed vegetable mix, and then adds water and lets it simmer.  After it has simmered for about 15 minutes, he lets it cool a little before adding more fresh chopped raw vegetables.  This recipe is delicious!  Try it. Continue reading