Tag Archives: recipe demo


In this video, Gaz Oakley, shows how to prepare an awesome vegan breakfast.  It includes bacon and sausage substitutes, tofu based scrambled eggs substitute, baked beans, roasted cherry tomatoes, fresh avocado, and toast.  

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Cobb Salad by Sarah’s Vegan Kitchen

A Cobb Salad has always been a favorite for me. In this video, Sarah shows how easy it is to create a delicious Cobb Salad with all vegan ingredients. Everything is healthy for you — except the store bought ranch dressing, which, although vegan, has too much oil and therefore too much fat. One of the special ingredients in this salad is Sarah’s coconut based bacon

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Orange Glazed Tempeh by Jason Wrobel

capture_16092014_121656If you like sweet and sour crispy glazed chicken, you’ll like this healthy orange glazed tempeh substitute.  Like many substitute recipes, it’s really easy to make with a few ingredients.  Serve it with brown or fried rice or quinoa for a delicious and healthy lunch, brunch or dinner.  Or, serve it with volcano rice as J-Wro suggests in this recipe demo video. Continue reading

Tropical MANGO SALSA by Deronda

capture_13092014_150524A mango salsa is simply made with fresh chopped vegetables, primarily mangoes, red onions, and red peppers.  In this recipe demo, Deronda also squeezes lime juice on her freshly chopped mangoes to keep them from oxidizing.  This is a common technique with avocados.  This recipe makes a delicious dip as well as a topping for entrees. Continue reading

Quinoa Recipe – Spanish Style by Chef Buck

capture_12092014_142156Would you like a pilaf dish with Spanish flavors, made with quinoa instead of rice?  In this video, chef Buck shows how easy it is to make one.  The technique is simple, saute a mix of chopped vegetables and spices.  Instead of adding previously cooked quinoa, Chef Buck adds uncooked quinoa to his sauteed vegetable mix, and then adds water and lets it simmer.  After it has simmered for about 15 minutes, he lets it cool a little before adding more fresh chopped raw vegetables.  This recipe is delicious!  Try it. Continue reading

Quinoa Pilaf – an Indian Recipe by Aditai

capture_12092014_134051Aditi shows it is easy to cook a delicious and healthy Indian style quinoa dish for either a main dish or a side dish.  The techniques are simple.  Cook the quinoa very similarly to cooking rice.  In a separate pan, saute a mixture of spices and healthy vegetables.  Then add them together, mix and add some seasonings.  This recipe includes a nice mixture of healthy ingredients, and it can be prepared in less than 20 or 30 minutes. Continue reading

Homemade Pasta with Wild Mushroom Tomato Sauce by Roberto Martin with Chloe Coscarelli

capture_11092014_121223Although in this video, Roberto and Chloe make homemade pasta, this wild mushroom – tomato sauce recipe is very good with store bought pasta.  The sauce recipe is made with diced onions, garlic, several types of chopped mushrooms, red wine, chopped tomatoes, dried and fresh spices and herbs.  He uses the liquid remaining after reconstituting dried porcini mushrooms to add a special rich flavor to his sauce.  This is a delicious and healthy meal.  You need to try it. Continue reading

Lasagna with Tofu Ricotta by Trisha Yearwood with Garth Brooks

capture_10092014_133015Dairy ricotta cheese is a common ingredient in lasagna.  In this video, watch Trish Yearwood and Garth Brooks prepare and enjoy a homemade non dairy “ricotta cheese” in a lasagna with black beans.  Garth likes this version of ricotta cheese better than the dairy version.  Here is another example of friends, a beautiful couple, cooking and enjoying a delicious and healthy meal together. Continue reading

Creamy Broccoli Soup by Andrea

capture_09092014_135259Andrea (The Five Course Kitchen) demonstrates a quick, simple and healthy vegan “creamy” broccoli soup.  The creamy texture is created with blended cashew nuts.  Blended cashews are used by many chefs to make creamy textures and vegan cheese alternatives.  They are really easy to use in this recipe.  And, of course, the broccoli is an extremely healthy vegetable.  Enjoy this soup along with a salad for a delicious and healthy dinner. Continue reading