Hearty Meatless Burger by Anja

capture_16012015_231212The main ingredients for this burger are mushrooms and lentils.  In the video, Anja demonstrates how to saute the mushrooms without any oil.  She adds the mushrooms and canned lentils to a food processor, along with tapioca flour, oats, garlic powder, onion powder, fennel seeds, mixed Italian herbs, sage, paprika, tomato paste, and salt and pepper.  She bakes her patties, rather than pan frying them.  Assemble your burgers on a bun along with your favorite condiments.  This is a healthy and delicious recipe.  Try it and Enjoy. Continue reading

Mediterranean Polenta Stack by Anja

capture_10122014_185305Anja demonstrates a Mediterranean polenta stack that looks great, is easy to make and is delicious.   She shows the process for cooking polenta and forming polenta rounds using  small cake molds.  She tops the polenta rounds with roasted red peppers, an avocado mix, diced tomatoes and red onions, and drizzles on some balsamic vinegar.  The recipe is great for an appetizer, lunch, dinner, snacks… or any time at all, really!  Enjoy. Continue reading

Vegetarian Salisbury Steaks Casserole Style by Margaret Meyer

capture_12112014_115712Margaret has been making this recipe for over 20 years.  Her family likes it, and when she takes it to pot luck dinners, it disappears quickly.  She makes hamburger type patties with a mixture of blended pecans, garlic, and onions, to which she adds extra firm tofu, nutritional yeast, Braggs Amino, onion powder, and rolled oats.  She grills her patties, places them in a casserole dish, covers them with store bought vegan gravy, and bakes them.  Easy to do.  Healthy and delicious.  Enjoy. Continue reading

Dairy Free Macaroni and Cheese by Candice Hutchings

capture_07102014_103854Candice demonstrates an easy recipe for making a dairy free mac-and-cheese.  She uses a (Daiya brand) vegan cheese that can be bought in most supermarkets.  She creates a mixture of the vegan cheese with soy milk and spices.  After she heats up the ingredients, she adds it to the pasta.  Then, she places the mixture in a pan or casserole dish, tops it with breadcrumbs and bakes it.  This recipe is fast and easy to make, delicious, and a lot healthier than traditional dairy based mac-and-cheese. Continue reading