Tag Archives: cheddar cheese

Sweet Potato Black Bean Stew by Karl Tyler

capture_16102014_142729Karl Tyler prepared this stew following a recipe published in ReadyMade Magazine.  It’s loaded with a lot of fresh healthy vegetables.  Karl topped his stew with dairy cheese, which could be replaced with a non-dairy cheese alternative.  This is a simple healthy one pot recipe that can be made ahead for use later in the week.  Like most stews, it probably tastes better after the flavors mingle for a couple of days.  It looks delicious.  Enjoy. Continue reading

Black-Bean and Green-Chili Casserole by Nancy S. Hughes

capture_01092014_082824Nancy Hughes demonstrates a fast (15 minute) and healthy casserole.  It is made with canned black beans, fresh onions and tomatoes, packaged steamed rice, some seasonings and cheese.  This recipe really is fast, easy to make, healthy and delicious. Continue reading